Why am I tired all the time?
08.06.2025 09:07
Your gut will thank you.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Fish & Poultry
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
Cheers!
3. Stop eating late at night
1. Get natural sunlight as early as possible
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
- Honey
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Low energy is primarily associated with low T levels in men.